Excercise for a better Mood
October 17th, 2012
If you’re feeling down, consider going for a walk, bike ride, or doing some kind of physical activity. Research shows that exercise has the ability to reduce stress, anxiety, and depression while boosting self-esteem and improving sleep. For mild to moderate depression, exercise is often an underused treatment option. Exercise is not a cure all, but it releases endorphins that can improve your feelings of well-being, help to manage stress, and create a sense of accomplishment. Source: Cleveland Clinic
